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Deep Muscle Relaxation

from RnR by Beth Ford

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about

This is designed to be done lying down on a mat in a quiet space. It takes less than 15 minutes of your day and is ideal before bedtime.

credits

from RnR, released June 18, 2020

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all rights reserved

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about

Beth Ford Wales, UK

I discovered my love for music at an early age, writing my first song at 9. I have continued to write and sing sometimes onstage and sometimes from the wings . Gigs, radio play and studio recordings have been across the UK and Canada since 1998. Now, I happily call my sound Americana although it has been jazzy, bluesy, folky, singer songwriter and pop genres.
You tell me what you hear...
... more

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